Most people know about the physical benefits of exercise, but it’s more than skin deep—and staying fit with age can be challenging. While it’s best to consult a doctor before starting an exercise routine, regular physical activity will keep seniors’ bodies and minds healthy. Read on to learn the benefits of exercise for the elderly.
Increased Immunity and More Resistance to Disease
As people age, their ability to fight disease and infection decreases. Older bodies are slower to respond to toxins, viruses, and bacteria, and that’s one reason why exercise is good for seniors. Regular workouts may:
- Increase body temperature, which helps the body fight off infection.
- Improve the efficiency of antibodies and white blood cells.
- Reduce stress and boost immune response.
No matter how it happens, an efficient immune system is one of the biggest benefits of exercise for seniors.
Lower Blood Pressure
If your loved one suffers from hypertension (high blood pressure), they should consult a doctor before starting a workout routine. Regular exercise may reduce blood pressure and strengthen the heart—which is a great reason to get up and get moving.
Lower Heart Disease Risk
As exercise strengthens the heart, the organ becomes less susceptible to infection, heart attack, and more. If your loved one has a heart condition, please consult a physician before exercising, and remember that even a few minutes of intentional movement can keep the heart healthy and strong.
Denser and Stronger Bones
Brittle, weak bones are a significant concern for seniors, and broken bones are slow to heal. Improved bone density is one of the most significant benefits of exercise for seniors, and it doesn’t have to take hours in the gym. Bodyweight exercises and walking can protect the bones of the lower body, and a trainer can demonstrate exercises that help seniors build the bones in the upper body.
A Faster Metabolism
As we age, our metabolism naturally slows. Older bodies take longer to convert food into usable energy, leading to a gradual loss of muscle tissue. Senior-friendly fitness boosts metabolism by increasing muscle mass. Bigger muscles burn more calories, even when the body is at rest.
Better, Smoother Digestion
As they age, many people notice digestive changes like heartburn, infrequent bowel movements, and ulcers. The explanation is simple: the muscles in the digestive tract move more slowly with age. Exercise will gradually strengthen those muscles and improve circulation to the area, making digestive processes smoother and more efficient.
A Better Range of Motion and Increased Flexibility
As people age, their flexibility and range of motion decrease. Lost flexibility is part of aging, as is cartilage deterioration. Regular movement, however, can help seniors regain some of what they’ve lost.
Our Thoughts on the Importance of Exercise for Seniors
As we’ve shown, the benefits of regular exercise extend beyond the immediately visible. Workouts for seniors can improve their health, physical appearance, and longevity, which is something we can all agree on.
Exercise is beneficial at any age, and the benefits are multiplied for seniors. No matter how out of shape you think you are, it’s never too late to get moving. We’re here to help your loved one maintain a fitness routine that decreases the risk of illness and injury, so schedule a community tour today.
